While my clinical background is diverse, your treatment will be tailored to you or your families needs. Here are some modalities or techniques which could be part of our sessions:
- Cognitive Behavioral Therapy, a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors. By exploring patterns of thinking that lead to self-destructive actions and the beliefs that direct these thoughts.
- Person Centered Therapy, this is a non directive approach to guide and develop a sense of self where a person can realize how their attitudes, feelings and behavior are being negatively affected and make an effort to find their true positive potential
- Family Systems Theory, which focuses on the impact that different areas of your life have on other parts of your life and your world
- Solution-focused and strength-based therapies, which help you recognize and identify skills, abilities, beliefs, and social networks that support you in being more of who you want to be;
- Trauma Focused Therapy This is a cognitive behavioral approach to trauma. Whether the event involves a single experience, or an enduring or repeating event or events, that completely overwhelm the individual's ability to cope or integrate the ideas and emotions involved with that experience
- Somatic / Body Psychology, which emphasize the reciprocal relationship between your body and mind; this branch of psychology is informed by neuroscience.